A Nurturing & Empowering Path Back to YOU.
Healing isn’t about becoming someone new—it’s about remembering who you were before the world told you who to be. Before the expectations, the conditioning, and the self-doubt, there was a version of you that was whole, free, and deeply aligned. This journey isn’t about fixing or changing yourself—it’s about peeling back the layers of who you’ve been told to be so you can reconnect with the truth of who you’ve always been. You are not lost. You are simply finding your way back home to yourself.
Holistic Health Practitioner, Intuitive Guide & Coach
Hey there I’m Abby, the creator of Authentically Healed.
Hey, I’m Abby, the creator of Authenically Healed and the Soft Power Method. For years, I lived a life that looked fine on the outside but felt completely misaligned on the inside—exhausted, disconnected, and trapped in cycles that weren’t serving me. It wasn’t until I hit my own breaking point that I realized I had been chasing external expectations over my own truth & desires. My journey of healing and self-discovery led me to create this safe, nurturing space for women at a crossroads—women like you—who are ready to reclaim their authentic selves, heal at the root, and pivot toward a life that feels deeply fulfilling. You don’t have to do this alone. I’m here to walk with you.
WHAT I OFFER YOU?
Deep Transformation & Healing
I don’t offer surface-level solutions—I guide you through profound inner work to heal past wounds, break free from limiting patterns, and realign with your true self. My approach is trauma-informed, intuitive, and designed for lasting transformation.
Personalized & Intuitive Guidance
No two journeys are the same, which is why I provide personalized coaching that meets you exactly where you are. Whether through 1:1 support or my guided programs, you’ll receive the tools, insight, and encouragement you need to navigate your unique transformation.
Safe & Empowering Space
Healing requires a space where you feel fully seen, heard, and supported, and that’s exactly what I create. My approach blends compassionate guidance with empowerment, ensuring you reclaim your power in a way that feels safe, aligned, and deeply authentic.
SERVICES
How We Can Work Together
A Private 1:1 Experience
Deep, transformational coaching tailored just for you.
My Signature Hybrid Course
Discover, heal, and attract the life you desire while following my simple 3 step method.
VIP Deep Dive Intensive
A powerful 90-minute session to deepen your healing & accelerate your growth.
What makes me different?
My approach goes beyond mindset shifts and quick fixes—I guide you through deep, lasting transformation by integrating trauma healing, nervous system regulation, and intuitive alignment. We don’t just talk about change—we create it from the inside out. I combine holistic health, somatic practices, and intuitive coaching to help you release past wounds, trust yourself fully, and attract a life that feels truly aligned. Unlike traditional coaching, I don’t push hustle or force—I help you cultivate ease, clarity, and empowerment, so you move forward with confidence and balance.
I’VE WALKED THIS PATH MYSELF
Trying to think my way out of it
I used to believe that thinking my way through healing would lead to clarity and resolution. But no matter how much I journaled or reflected, I still felt disconnected from my body and stuck in the same cycles.
Feel like I had to "fix" myself
I thought healing meant finding all the things “wrong” with me and working endlessly to correct them. Instead of feeling empowered, I was caught in a loop of self-criticism and perfectionism, constantly searching for the next solution.
Overwhelmed with trying different healing modalities without seeing lasting transformation
From therapy to self-help books to endless courses, I tried it all—yet nothing seemed to create real, lasting change. I felt frustrated, exhausted, and still stuck, wondering why nothing was truly shifting for me.
WORKING WITH ME IS SIMPLE
3 simple steps to start your transformation
Book a free call
This is where we connect, explore your needs, and make sure we’re the right fit for your journey. Clarity starts with a conversation.
Trust the process
Healing and transformation take time, and I’ll guide you every step of the way. When you commit to the process, real shifts begin to happen.
Reclaim your power
As you release old patterns and align with your true self, you’ll step fully into your confidence, intuition, and purpose. This is where you create lasting change.
Want to learn more about the Soft Power Method?
A Free 5-Day Nervous System Reset For Overwhelmed Empathetic Women
Start your healing journey with short, daily lessons, calming meditations, and soul-nourishing journal prompts—all designed to help you soften, slow down, and come home to YOU.
