18 Traits of a Highly Sensitive Person
This post is about 18 highly sensitive person traits.If you suspect you might be highly sensitive but aren’t sure, I hope this post brings clarity and comfort. For years, I believed something was wrong with me, why did I feel everything so deeply, need more time to...
7 Early Signs That Your Nervous System Is Dysregulated
Understanding the early signs of nervous system dysregulation can help you take the first step toward healing. In this post, I want to gently walk you through 7 early signs that your nervous system is dysregulated, and how you can...
Hey there, I´m Abby
My work supports overwhelmed, empathetic women in reconnecting with their bodies, releasing stored trauma, and embodying their most authentic selves—by leading from softness instead of survival.
This blog is a space for reflection, holistic guidance, and gently returning home to who you truly are.